About Me
Now more than ever we need psychological help and luckily it is now also accessible through online work.
I provide friendly and accessible psychological help using evidence-based therapies.
Counselling
Cognitive Behavioural Therapy (CBT) for anxiety and depression,
Interpersonal Therapy (IPT)
Training, qualifications & experience
I am registered with UK Council for Psychotherapy (UKCP). I am a Consultant with EMDR Association UK and Ireland. I am also a fully accredited Interpersonal Therapy (IPT) for Depression Practitioner with IPTUK. Within the NHS I worked as the Lead Psychological Therapist as well as a trainer and facilitator of CBT group therapy for anxiety and depression.
Trauma and adverse life events
I have a particular interest in helping clients leave behind the legacy of difficult, painful and/or traumatic past to start living in the present, without the limitations imposed by the negative experiences from the past.